Coaching and resilience counselling for employees and managers of NGOs, as well as for people aged 50 and over. Support during transitional phases – before and after assignments abroad, during professional and personal changes, or upon retirement.
My work combines decades of experience in international crisis contexts, trauma sensitivity, somatic methods and modern resilience research.
Services in German, English, and Spanish.
Services
Coaching
Support with:
- Transitions/change (identity change)
- Reorientation
- Stress & overload
- Preparation for retirement
- Reintegration after assignments abroad
Result: greater clarity, strength, a good new start in a different phase of life
Cost: CHF 150/hour
Intercultural coaching
For people travelling between two worlds: expats, emigrants, returnees.
Support with orientation, identity issues, cultural tensions and changes.
Resilience courses – short, effective and relevant to everyday life
For me, resilience does not mean always having to be strong or putting up with everything,
but rather finding your way back to yourself and discovering what gives you support and security.
You will find this in my courses:
- Basic resilience course
Fundamentals of self-regulation, dealing with stress and strengthening personal resources. - Resilience 50+
For people aged 50 and over who want to deepen their inner stability and develop a clear, confident perspective for the next stages of their lives. - Resilience after disasters for NGO employees – Help the Helpers or other groups
A structured 6-week training course to strengthen stability, stress regulation, community and future orientation. - Company workshops
Support for teams in challenging times: stress reduction, self-care and better regeneration. - 1-day training courses or short series lasting several weeks
Flexible formats – online or on site.
Costs by agreement
Podcast
My eye disease is causing my vision to fade, but instead of retreating, I seek out people and stories that give hope. Every other Monday, I share stories full of courage on Traces of Light – perhaps yours too. Let’s go on a journey of discovery together: https://traces-of-light.letscast.fm/
About me
I help people from different cultures around the world to cope with their work and life in difficult circumstances. With seminars, online courses and personal advice, I support them in the search of their own history and their new goals.
