Individual and personal coaching
Individual and personal coaching
My individual coaching can support you to develop your own resources for coping with the challenges of this fast-paced time and will give you tools to make it easier to manage your daily life.
Main topic
- Professional and/or private reorientation
- Development of your personal and professional skills
- Support in getting to know your own story
- Resource-oriented trauma therapy, based on somatic experiencing ®
Suited for people interested in working abroad in humanitarian aid
- Clarification of your interest and suitability for an international assignment
- Accompaniment during an assignment abroad:
- Support of your consulting work for the partner organizations in operation
- Conflict and stress management
- Analysis and support in your new working environment
- Accompaniment on return to the home country
Working methodology
- In a joint dialogue, we use your resources and my wealth of experience and trainings to promote your resilience.
- Somatic learning with exercises that calm the nervous system and can be used in difficult times and to develop your own strengths and resources.
Use or benefits?
- You will learn how you can achieve a lot even under great pressure and still maintain a healthy distance from work.
- You will get to know your emotions and reactions in your body and your personal possibilities for developing resilience.
- You develop your personal resilience toolbox for practice.
Cost
For Swiss customers: 140 CHF per hour or a package according to agreement.
For international customers: 100 Euro per hour or a package according to agreement.
For clients from developing countries, I comply with the tariffs of a good local consultant.i