Seminars for groups

People, teams and groups who have strengthened their resilience are more determined and confident in turbulent times. Strong inner resilience and stable relationships help you to cope with difficult situations and crises more easily.

This one-day seminar will give you valuable inputs and ideas as well as practical examples as well as body-oriented exercises, so that you can better perceive your emotional reactions and your strengths and weaknesses.

Thematic focus

Inform – Cognitive Know-How

• Information on the topics of resilience and stress.
• Information on the latest research on the influence of our emotions and trauma.

Training – experiences about the body with Somátic experiencing ®

• Somatic learning with exercises that calm the nervous system and can be used in difficult times.

Developing – Every person is his or her own expert

• Development of each person’s own resources and strategies.
• Exchange among the participants.
• Self-reflection with a diary.

Working methodology

• One-day seminar in your own location.
• Working hours can be adjusted.
• Can also be conducted as a half-day seminar.

Benefits

• You will see how you can achieve a lot even under great pressure and still maintain a healthy distance from work.
• You will get to know your emotions and their reactions in your body and enhance the possibility for you to understand your own impulses.
• You develop your personal resilience toolbox for practice.

Participants

The seminar is suitable for people who are involved in social and humanitarian work and are often exposed to tense situations. I recommend the training especially for people who want to experience impulses in order to calmly but nevertheless consistently deal with challenging private and professional situations. It is also suitable for any organisation seeking to enhance the capacity of their workers to cope with everyday work-life stress. For an online seminar, check out the 8 week course..

Costs:

Daily rate for a consultant fee:

For Switzerland: CHF 1,400 per day.

For international organizations: Euro 600 per day.

For local organizations in developing countries I comply with the prices for a good local consultant.