Online courses for groups

People, teams and groups who have strengthened their resilience are more determined and confident in turbulent times. Thanks to their inner strengths and stable relationships, they can cope easier with difficult situations and crisis. This online course gives information and body-oriented exercises to support participants in working out their own practical resources. The main learning moment of this seminar happens when the participants meet in person and exchange their own experiences. 

The course is done online for the following reasons:

1. It encourages participants to develop and strengthen their own resources.
2. The environment is not affected by air traffic as the experts do not travel.
3. Costs are reduced for all parties involved.

8 weeks Online course 

Thematic focus

Inform – Cognitive Know-How

• Information on the topics of resilience and stress
• Information on the latest research on the influence of our emotions and trauma

Train – experiences about the body with Somátic experiencing ®

• Somatic learning with exercises that calm the nervous system and can be used in difficult times.

Develop – Every person is his or her own expert

• Development of each person’s own resources and strategies
• Exchange among the participants
• Self-reflection with a diary

Working methodology

• One hour online weekly seminar with inputs to specific information and body-oriented exercises.
• Between online seminars, the participants meet in person in their coaching groups on site once a week to exchange experiences and repeat the exercises as to discover and exchange new resources.
• Each participant documents his/her own development in a diary of self-reflection
• The trainer offers individual written or virtual support for the team groups during the elaboration of the tasks of the course.
• During these 8 weeks, the trainer offers personal individual support during difficult moments.

Benefit

• The weekly meetings strengthen the team.
• The team recognizes how it can achieve a lot even under great pressure and still maintain a healthy distance from work.
• The participants get to know their emotions and reactions in the body and thus their personal possibilities for resilience development.
• The participants develop their personal resilience toolbox for everyday life

Participants

This online seminar is suitable for teams and groups working in the social and humanitarian
working field. We recommend the training especially for groups who would like to receive impulses on how to support people in stressful situations without harming their own health.

Costs

The costs for an 8 week online course include:

• an online presence of 1-2 hours during 8 weeks
• a personal accompaniment to the completion of the tasks of the teams for each week
• punctual personal accompaniment for moments of crisis of participants, if necessary
• an evaluation of the impact of the course

One module corresponds to half a day of a consultants fees

For Switzerland: CHF 700.-x 8 half days = 5’600 CHF for 8 week course

For international organizations. 250 Euro x 8 half days = 2000 Euro for 8 weeks course

For local organizations in developing countries I comply with the prices for a good local consultant.